What are Obesity-related diseases?
Many medical conditions will improve or resolve with just 5-10% total body weight loss! This is detailed in the American Association of Clinical Endocrinology/ American College of Endocrinology Obesity guidelines from 2016. Pre-diabetes > 10% Diabetes type 2 > 5-15% High blood pressure > 5-15% […]
Creating an individualized plan…
Which “eating style” is best for you? There are several diets (eating styles) that have been popularized over the past 2 decades. Whether you try Atkins, Southbeach, Paleo, vegetarian, Keto or Mediterranean – they are ALL better than the “standard American diet”. So what do these different eating styles have in common? While the […]
Healthy Fat…is Healthy
New information about saturated fat! Starting with faulty guidance from the “Seven Countries” study in the late 1970s, America embarked upon 3 decades of promoting low-fat eating as being healthy. More studies are showing that saturated fat (found in whole-fat dairy, dark chocolate, unprocessed meat, salmon, nuts, olive oil – see Mediterranean Diet above) is […]
Mediterranean Eating Style
Proven healthiest eating style…again! PreSeveral studies have shown that a “Mediterranean” eating style is generally the healthiest. Two popular studies supporting this are the Predimed study, and more recently the Pesco-Mediterranean Diet featured in the Journal of the American College of Cardiology (September 2020).ss. This is your first post. Edit or delete it, then start writing!