Proven healthiest eating style…again!
PreSeveral studies have shown that a “Mediterranean” eating style is generally the healthiest. Two popular studies supporting this are the Predimed study, and more recently the Pesco-Mediterranean Diet featured in the Journal of the American College of Cardiology (September 2020).ss. This is your first post. Edit or delete it, then start writing!
Many medical conditions will improve or resolve with just 5-10% total body weight loss! This is detailed in the American Association of Clinical Endocrinology/ American College
Which “eating style” is best for you? There are several diets (eating styles) that have been popularized over the past 2 decades. Whether you try
New information about saturated fat! Starting with faulty guidance from the “Seven Countries” study in the late 1970s, America embarked upon 3 decades of promoting
Proven healthiest eating style…again! PreSeveral studies have shown that a “Mediterranean” eating style is generally the healthiest. Two popular studies supporting this are the Predimed study,
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