New information about saturated fat!
Starting with faulty guidance from the “Seven Countries” study in the late 1970s, America embarked upon 3 decades of promoting low-fat eating as being healthy. More studies are showing that saturated fat (found in whole-fat dairy, dark chocolate, unprocessed meat, salmon, nuts, olive oil – see Mediterranean Diet above) is not only healthy but it may reduce your risk of a stroke! There was no evidence that these foods increase the risk of heart disease. Don’t take my word for it, the Journal of the American College of Cardiology released a state-of-the-art review in August 2020!