Weight Management Program

What are Obesity-related diseases?

Many medical conditions will improve or resolve with just 5-10% total body weight loss!  This is detailed in the American Association of Clinical Endocrinology/ American College of Endocrinology Obesity guidelines from 2016.

Pre-diabetes               > 10%

Diabetes type 2          > 5-15%

High blood pressure  > 5-15%

Fatty liver disease       > 5-10%

Obstructive Sleep Apnea  > 7-11%

Osteoarthritis              > 5-10%

Acid reflux disease     > 10%

Polycystic Ovarian Syndrome  > 5-15%

Asthma                         > 7-8%

Healthy Fat…is Healthy

New information about saturated fat! Starting with faulty guidance from the “Seven Countries” study in the late 1970s, America embarked upon 3 decades of promoting

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Mediterranean Eating Style

Proven healthiest eating style…again! PreSeveral studies have shown that a “Mediterranean” eating style is generally the healthiest.  Two popular studies supporting this are the Predimed study,

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