Many medical conditions will improve or resolve with just 5-10% total body weight loss! This is detailed in the American Association of Clinical Endocrinology/ American College of Endocrinology Obesity guidelines from 2016.
Pre-diabetes > 10%
Diabetes type 2 > 5-15%
High blood pressure > 5-15%
Fatty liver disease > 5-10%
Obstructive Sleep Apnea > 7-11%
Osteoarthritis > 5-10%
Acid reflux disease > 10%
Polycystic Ovarian Syndrome > 5-15%
Asthma > 7-8%
Many medical conditions will improve or resolve with just 5-10% total body weight loss! This is detailed in the American Association of Clinical Endocrinology/ American College
Which “eating style” is best for you? There are several diets (eating styles) that have been popularized over the past 2 decades. Whether you try
New information about saturated fat! Starting with faulty guidance from the “Seven Countries” study in the late 1970s, America embarked upon 3 decades of promoting
Proven healthiest eating style…again! PreSeveral studies have shown that a “Mediterranean” eating style is generally the healthiest. Two popular studies supporting this are the Predimed study,
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